Prawns have many health benefits, including:
Protein
Prawns are a good source of protein, which can help with weight loss by increasing satiety and reducing calorie intake.
Omega-3 fatty acids
Prawns are rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health by removing bad cholesterol from arteries.
Calcium
Prawns contain calcium, which is important for strong bones and teeth, especially for growing adolescents.
Antioxidants
Prawns contain antioxidants, including astaxanthin, which can help protect the eyes from oxidative damage and lower the risk of age-related macular degeneration.
Trace minerals
Prawns are a good source of trace minerals, including zinc, iodine, and selenium. Iodine helps the thyroid gland function, while zinc and selenium help the immune system.
Low in calories
Prawns are low in calories, making them a good choice for those looking to lose weight.