£1.80 – £3.99
0.155, 0.425
Tilapia is naturally low in fat and calories, but rich in protein — one petite filet has over 20 grams (source). It’s also a great source of essential vitamins and minerals, like vitamin B12, vitamin D, magnesium, and potassium
Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12.
Also known as Herring fish and is a small silver coloured coastal fish. It is rich in protein, fat, vitamins and mineral salts.
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